Online Training

Let’s be honest: Similar to nutrition planning and execution, designing and implementing a well-rounded, goal-specific training program that will help you to experience long-term results and progress is definitely NOT easy to do!

By now, Dr. Matt has heard it all: How do I target specific muscle groups in my body? What exercises are best? How many exercises do I perform in a single training session? How many times do I need to train per week? Should I only lift weights, only perform cardio, or do both? What about sets and reps … how many should I do to increase muscle endurance, muscle strength, and/or muscle power? How long do I rest in between sets; or, should I perform more circuit-type training with very little passive rest? I’m a woman … will lifting weights make me “big?”

If you have questions, Dr. Matt has the answers to them; and, as a Team, there is no problem you can’t solve together. Training programming is undeniably tricky, and the right strategy for YOU is essential, if long-term results and progress are what you are chasing.

As with the Online Nutrition Coaching, you can work with Dr. Matt from anywhere around the World, as he designs and guides you through your individualized online training program. This way, there is no more guesswork on your end, and you can finally receive the guidance, mentorship, and coaching that will help you to train safely, prevent injury, and efficiently achieve all of your goals.

If you have any questions about V-Fit Services, please, call 559-786-5749 or e-mail Dr. Matt